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The Ultimate Gout Diet Cookbook

Take the 60 days or less money-back guarantee blood test challenge! Before starting on this gout diet, make sure to take a blood test to measure your uric acid level. Then jot that number down and anytime before 60 days of following my gout diet from this eBook, take another blood test to see where your uric acid level is at. If it hasn't dropped significantly, then simply ask for your money back! No questions asked. If for any reason this doesn't work for you or you don’t like it for any reason whatsoever, you still get your money back! Nobody else is offering you such a rock-solid guarantee, I actually back up my claims with REAL RESULTS!!! That’s how positive I am that you will succeed in lowering your uric acid levels and stop those painful gout attacks!
I've decided to write an eBook outlining all of my research and knowledge about what should consist a healthy gout diet. Us gout sufferers have a unique disease that needs a tailor-made diet in order to avoid any worse progression of our gout which can eventually lead to other complications or even premature death. Our disease favors eating more certain type of foods over others but at the end the formula for a healthy diet is the same whether you suffer from gout, diabetes, hypertension, heart disease, osteoporosis or any other disease. You’ll learn about that formula in this eBook, how humans are supposed to eat if we want to live a healthy long life and free from gout attacks. These bodies weren't meant to be worn out after 60 years but more like 100!!!
The truth of the matter is after I've interviewed doctors, health practitioners, dietitians and others, you’ll find in this eBook how there is no “special” diet and that the diet I outline in detail can also be used by anybody who suffers from diabetes, high blood pressure, arthritis, osteoporosis, heart disease and even cancer patients! The focus of the eBook is on gout but many gout patients also suffer from diabetes, hypertension, arthritis, osteoporosis, heart disease and even cancer. And if they are presently not, chances are they eventually will at some point in the future, suffer from one or more of these other diseases. Everything is inter-related and health deteriorates due to bad eating habits.
In this eBook I will dispel some common myths about food and dieting, we will get the facts straight on fat, protein and carbohydrates. I’ll also discuss the truth about curing gout, the BS that is out there and how oil snake salesmen on the web will sell you lies that can lead you to an early grave. I believe that honesty is always the best policy. That’s the reason thousands of you keep coming back to my website everyday to read up on gout.

Catabolic Diet

The Catabolic Diet is the diet that works three times faster than starvation...
Simply put, the diet is based on over one hundred (100) foods that require more calories to digest than the actual caloric value of the food, thereby burning up stored fat from your own body.
As you know, it requires body heat and energy to digest the food you eat. Food that enters your mouth, in order to be digested, requires the use of various body organs such as muscles, intestines, digestive juices, blood cells, liver, pancreas, etc.
A 300 calorie piece of cake may require 50 calories to be digested resulting in a net gain of 250 calories to be added to your fat storage.
On the other hand, a 25 calorie catabolic food may require 100 calories to digest, resulting in a net loss of 75 calories from your stored fat deposit.
Diets based on catabolic foods result in staggering weight losses of pure fat from the body. The results are sensational. As the doctor said, "the diet works three times faster than starvation!"
While the average weight loss is one pound a day, one lady went from 395 lbs. to 156 lbs. in a matter of months. The loss of 239 lbs. was actually written up in the Journal of the American Medical Association.

The Scarsdale Low-carb Diet

What we are offering:
We are offering an exclusive and incredibly easy to follow E-Book This can be accessed instantly online (downloaded) or mailed to you (U.S. mail) on CD-ROM. This excellent E-Book of the Scarsdale Low Carb Diet contains all the information you need for success:
An abundant list of foods and meals you can eatHundreds of delicious MOUTH WATERING recipes are included with the Scarsdale Low Carb Diet! You won't believe how excellent dieting foods can be. Recipes for breakfast, lunches, dinners, snacks, and desserts.
Methods of incredibly fast weight loss (30 pounds a month!)The one and only NON-BULL 30 pounds a month weight loss plan! Many diets offer this result, however the difference between theirs and ours is two things. 1)Theirs is either a water loss or 2)The diet Hi-Jacks your metabolism which will temporarily cause fat loss, only then after 30 days the diet no longer works as your metabolism becomes accustomed to the change. Our 30 pounds a month is 100% guaranteed to BURN FAT, and if you continue to follow the plan, you will keep BURNING MORE FAT! We are here to give youhonest top-of-the-line results! The Scarsdale Low Carb Diet exclusively offers this MEGA FAT burning plan to you!
Methods of gradual weight lossIf you are almost completely undisciplined and/or have a hard time resisting temptation, then The Scarsdale Low Carb diet also offers this plan method ofweight loss for you! You WILL lose 15-20 pounds a month! Guaranteed! There are so many delicious foods offered with this plan that temptation isn't even an issue. (Ex: Want a chocolate chip cookie? How about a piece of delicious low-carb chocolate cake instead!)
Methods of weight sustainmentToss any diet that does not offer you a method to sustain your weight. Nobody wants to work hard losing weight only to gain it back. The Scarsdale Low Carb Diet offers a permanent solution to any weight problem. If you have ever lost weight on diets in the past and once off the diet you gained it all back, you know the miserable feeling of failure... The Scarsdale Low Carb diet will permanently maintain your ideal weight forever!

Full diet plan for any age, weight, shape or health!
From 18 to 85, slightly heavy to obese, athletic or not, you will lose weight. Period!
Incredible ideas for brown bag lunchesThe Scarsdale Low Carb diet offers hundreds of excellent foods that you can pack for lunches. Never feel tempted again. Our brown bag lunches are the excellence of low carb dieting. Simply Delicious!
Awesome fast food diet menu
Thats right! We will give you a list of low carb fast food items you can eat! (From major coast to coast fast food restaurants)
Incredibly easy exercises and methods to jump start your energy
Feeling tired? Down and out? Well get ready for a new lifestyle. Your energy will soar beyond that of which you had in your teens!
As a bonus to the Scarsdale Low Carb Diet we have included an exercise section written by a veteran personal trainer! These exercises are for everyone from the couch potato all the way to a pro athlete! We have the right exercises for you.
Access to our huge database of mouth watering recipes AS a SECOND BONUS to the Scarsdale Low Carb Diet, we are offering you access to a tremendous database of recipes! These delicious low carb recipes will make you feel like you are not even on a diet! Some of these recipes are from world famous chefs! ($80 plates!) Whether you want Steak, Poultry, Fish, Muffins, Cake, BBQ, Candy: WE HAVE ALL THE RECIPES YOU NEED!
Lifetime website membership access including free updatesThis is an advantage to an E-Book - It's a book that has the ability to update itself! Yes that's right! While you're online, open our e-book. It will update sections of the diet automatically. More and More Recipes!

Lifestyle Diet Plan

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.
 Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT. 
 Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance. 
 Be active. Make personal and family time active. Find activities that everyone will enjoy. For example, go for a brisk walk, bike or rollerblade, or train together for a walk or run. 
 Reduce screen time. Limit the use of TVs, computers, DVDs, and video games, because they crowd out time for physical activity. Health experts recommend 2 hours or less a day of screen time that s not work- or homework-related. 
 Keep track of weight and other measurements. Monitor your weight, body mass index, and waist circumference on a regular basis. Also, keep track of your children s growth.
Four Institutes from the National Institutes of Health, led by the NHLBI, have come together to promote We Can!—Ways to Enhance Children s Activity & Nutrition. We Can! is a national education program designed for parents and caregivers to help children 8 to 13 years old stay at a healthy weight.

The evidence-based program offers parents and families tips and fun activities to encourage healthy eating, increase physical activity, and reduce time spent being inactive. Currently, more than 140 communities around the country are participating in We Can! programs for parents and youth. These community groups include hospitals, health departments, clinics, faith-based organizations, YMCAs, schools, and more. 

Reverse Diet

  • Why diets make us fatter
  • Why you should pay attention to metabolic adaptation
  • Who’s susceptible to metabolic damage
  • How your psychology works against you when dieting
  • What happens to your hormones when you diet
  • Why you can’t fix metabolic adaptation by pushing through it
  • How to set your baseline reverse dieting macros
  • How to assess and make changes along the way
  • What kinds of food choices to make to get to your goal
  • How to pair your training program with your nutrition
  • How to wean yourself off of hours of steady-state cardio
  • When to end reverse dieting
  • What kinds of results to expect with reverse dieting
  • What to do once you’re done reverse dieting

The Renegade Diet

It’s time to end the confusion, cut through the nonsense and discover the simple nutrition plan that works. Forget about all the hype and gimmicks. 

Forget about low carbs, ultra high protein and food combining. That’s all bullshit.

There are three problems with most diet programs out there:

1.With most muscle building diets you gain two pounds of fat for every pound of muscle.

2.With most fat loss diets you lose one pound of muscle for every two pounds of fat.

3.Low carb diets kill your physical and mental performance, and wreck your body.

For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love. 

That’s what The Renegade Diet is all about.

Flat Belly Detox

He Sent Me a Text that Transformed My Life Forever
It turns out a lot of his clients were suffering from this almost unknown condition that automatically takes most of the food you eat and stores it as fat on your body instead of using it for energy…
A few days later, I went to see Dr. Travis Bowles and got checked out for myself…
Being over 300 pounds, it was a pretty humiliating experience even just taking my shirt off in front of my doctor…
And after running a handful of tests, he came back in and looked at me straight in the eye…
I could tell how serious he was…
My palms were getting sweaty and I could feel the hair in the back of my neck stand up as I braced myself for the bad news…
He went on to say that my blood sugar was extremely high…
I had an increased risk for heart hypertension…
And worse of all…
I was pre-diabetic.
Which basically meant I was right on the edge of having Type 2 diabetes and if I didn’t change soon…
I’d become diabetic.
And then came the final blow that almost knocked me off my feet…
Dr. Bowles said, “You know Josh, if you don’t change, you may not see your 60th birthday…
You can’t go on like this…
However, I might have figured out WHY your body seems like it’s programed to store fat whenever you eat”
It turns out there’s the one hormone that EVERYONE has called insulin…
And basically, your body produces insulin whenever you eat to help move sugar from the blood into your cells…
Where it can be used for energy.
You see, insulin works like a key…
Unlocking cells to help deliver sugar from the blood.
Every cell in your body has a lock on it’s cell wall, called a receptor [2].
Insulin fits into that lock like a key, allowing sugar to enter the cells to be used for energy.
However, with some people who have 15 or more pounds to lose…
Your pancreas, which releases the insulin, starts to malfunction…
Like an uncontrollable firehose whipping around, spraying gallons of wasted water…
So your body is constantly releasing all this insulin because of this strange hormonal mix up…
And what happens is…
Over time, your cells get immune to the insulin and basically STOP using the hormone altogether…
It’s like the key won’t fit in the lock anymore…
And if it does, it can’t turn.
Over time, your cells become resistant to the insulin because your body is producing so much of it when it shouldn’t be…
And since your body is basically rejecting it…
The insulin ends up in your bloodstream and gets stored around your belly as fat.
Have you ever seen someone who’s in incredible shape eat a big piece of cake, or maybe some ice cream, or a big juicy burger with a plate full of French fries?
They can do that and NOT gain an ounce because their insulin isn’t misfiring every time they take a bite of food…
However, if you ate that same exact meal, you could gain a few pounds almost overnight because of the chaos going on inside with your hidden hormonal glitch…
I couldn’t believe it!
Don’t you just hate the people who can eat whatever they want and not gain a single pound, and yet…
When you decide to enjoy yourself and have some tasty treats, the weight seems to pile up FASTER than ever…
Well, now you know why.

3 Week Diet


The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.

In addition to this, The Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful and the science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic.


The Diet Manual is where the “rubber meets the road.” This is the definitive guide on how to lose weight in 3 weeks. Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight with this 21 day diet.

In addition to this, you'll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).


While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.

The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!


Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.

The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!

Old School New Body

Becky and I can't take all the credit for this system

I wasn't kidding when I said we got lucky and "stumbled" upon this time-saving, youth-enhancing workout so EASY on your time that anyone can stick to it.
That was the result of being surrounded by the best fitness trainers and athletes who have ever lived, getting to see their methods first-hand, and then picking the brains of the best of the best in order to make Old School, New Body the hottest fitness book on the planet!
You've probably heard the expression, "It takes a village to raise a child." Well, it took a "family" of very seasoned, very practical, and very OLD SCHOOL men and women...people who lived what they "raise" us up to see the truth:

The best bodies are forged from very short and SAFE workouts. Workouts that are hard work, mind you, but work ANYONE can do at ANY age (we've proven it time and time again.)

The plan is really BABY SIMPLE... yet:

Go it alone, and you will end up
confused and frustrated

We've seen people try and do it on their own without our "users guide" handbook, Old School, New Body.
The results are NOT pretty.
Working out "less" is not all there is to it. People see how easy the F4X Method is, and some assume they can just do it by themselves, without the instructions and specifics that come in the Old School, New Body book.
Well, they end up pretty confused most of the time. That's because the F4X Method is highly specific.
Would you start investing money in the stock market after watching the movie "Wall Street"... and think you knew what you were doing? Of course not. This is no different. When we tell men and women that there are only four exercises, they often dive in and try to GUESS which doesn't work like that.
There are FOUR exercises, but these exercises vary, and ABSOLUTELY MUST be done in a highly targeted, specific, and unique way in order to see the results you desire.



Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors.

The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.

It was only then that I truly understood the magnitude of the problem.

We're not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:

Nagging joint pains in your legs, lower back or hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping
Sluggishness in day to day life
High Anxiety
Digestive problems
Compromised Immune System
Circulatory issues
Loss of sexual performance
Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not alone.

Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.

Again, everything flows through the hips.

Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.




  • 8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
  • 2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
  • 2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
  • Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds.
  • Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
  • Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs.
  • Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
  • Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
  • A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
  • Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice!

14 Day Diet

Once You Discover How To Activate Your “Youth Method Switch” That Turns ON Your Good Genes You’ll FINALLY Have the Answer To Turn Back The Clock 10 Years AND Visibly SEE The Tight Flat Belly You Desire

When it comes to the genes you’re born with, you CAN CHANGE which ones control your health if you understand how to work with them.
And believe me – This Youth Method Switch helps ANYONE see a tight belly and turn back the clock 10 years at ANY age – EVEN IF:
    • Your Bad Genes have been Turned on for Years by eating the wrong foods or starvation diets in the past and you’re afraid that nothing will work for you anymore
    • You have been told by your Dr. that you have hormonal issues and you feel like your body is working against you
    • You feel hopeless because you have been overweight for so long to ever get results
    • OR even if you’ve failed before

All Other Diets FAIL Because They Don’t Focus On Activating Or Reprogramming Your Genes To Lose Belly Fat And Wrinkles.

But Once You Activate Your “Youth Method Switch” that turns OFF Your Bad Genes and Turns ON your Good Genes you will finally have the answer to get rid of…

  • Stubborn Belly Fat
  • Wrinkled skin
  • Saggy skin
  • Dull Skin
  • Poor Energy
  • Painful Joints

First, You Must AVOID These 3 Triggers That “Turn ON Your Bad Genes” If You Want To SEE The Youthful Lean Body and Tight Toned Belly You Desire

 Eating Foods Portrayed By The Media As Healthy, But They’re Full of Hidden Sugars

Foods like Package and Processed foods that are filled with unhealthy carbs and hidden sugars in the form of energy bars, whole wheat bread and many so called  “diet foods”.
The first thing you need to understand is that it is not your fault you’re eating these foods.  You have been misled for years about what foods are healthy and….
Your brain is programmed to crave sugar.
And Sugar addiction is very real…
Here is a shocking fact:
According to brain scans,
Sugar is as addictive as cocaine.
So why is sugar so bad for you?
It’s about what sugar does internally to the cells of your body, it turns ON you bad genes on and good genes off – causing disease and accelerated aging of your skin, joints and organs.
Here the biggest reason that hidden sugar is aging you faster…
Excess blood sugar in your body causes Glycation inside your cells, it literally damages each cell causing widespread inflammation that turns off your good genes. And when you turn ON your bad genes you:
  • Pack on belly fat and accelerate the rate of aging of your organs, skin, arteries, and joints.

Starvation Dieting

If you still believe you have to eat less to lose fat you have been lied to.
Will power and counting calories, carbs or fat doesn’t help – you can’t sustain those stringent rules for the long term…It’s not realistic…
Eating too little causes your body stress and stress increases inflammation in your body that turns ON your BAD genes.
That’s why over 90% of diets fail…
Your body needs to be fueled with food or it thinks it’s starving and will hold onto belly fat no matter how little you eat.

Liquid Cleanse Diets

Any pounds shed during a liquid cleanse are mostly water weight, and will likely be gained back once you start eating normal again.
Most juice fasts don’t have any protein at all and you need a daily supply of protein to fuel your body and muscles…
Even worse, most people will have side effects like headaches, fatigue, moodiness, and stomach pain.
This causes extreme stress to your body that increases inflammation and turns ON your bad genes.

These LIES Are THE Reason You’re Not Turning ON Your GOOD Genes And The Reason You Don’t Have The Tight Flat Belly, Youthful Skin, And Lean Body You Desire

They turn ON your BAD genes that results in belly fat, wrinkles, and energy slumps – they age you faster…
And that’s exactly why it’s not your fault those other programs NEVER gave you results:
  • Its NOT because you’re a failure
  • It’s NOT because you’re not working out long enough
  • And It’s ABSOLUTELY NOT because of how old you are
  • It’s simply because you’ve been given the wrong information… ALL Women Have
Instead, you need a NEW approach…
One that combines the latest research on Anti-Aging and Fat Loss down to the very level of your DNA by Activating Your “Youth Method Switch” to reset your body to “Turn ON your Good Genes” so you effortlessly burn belly fat, erase wrinkles, and reclaim your energy.
You NEED a New Method that Turns Your GOOD GENES ON and Your BAD GENES OFF so it:

Quickly Delivers Visible Results You Can SEE And FEEL After Only 24 Short Hours

  • You’ll automatically AVOID failure because you’ve lost your motivation once again…You’ll melt away 1 pound of belly fat in just 24 hours, so you can guarantee your motivation is on auto-pilot.
  • Picture how refreshing you’ll feel when you wake up this time next week feeling 10 years younger and you’re already ENJOYING a tighter belly and younger looking skin.
  • This is PERFECT for women wanting to quickly look your best for that upcoming event this weekend..You now have have the exact formula for how-to melt away 1 pound of belly fat in the first 24 hours.

Releases Age Defying Hormones And Turns ON Your Good Genes To Feel 10 to 15 Years Younger in Just a Few Days

  • With my Special Method you will activate a unique anti-aging effect inside your cells so that you erase wrinkles and AVOID looking much older than you really are
  • Picture how much more energized and youthful you’ll feel and how much more you’ll ENJOY everyday when your body is automatically fighting off aging 24/7.

Permanently Resets Your Metabolism So You Lose Up To 15 pounds and 3 to 4 Inches Of Belly Fat In 14 Days

  • You’ll automatically AVOID rebound weight gain or frustrating plateaus helping you quickly and permanently experience flat belly and youthful lean body results for life.
  • Imagine how amazing you’ll feel – after your metabolism and newly reset hormones have been erasing inflammation, wrinkles and 3 to 4 inches of belly fat so you can finally enjoy your younger leaner body that makes you feel confident and ready to take on the world and – this will happen week after week.
So, What Is This New “Youth Method Switch” That’s Helping Women Over 35 “Turn ON Their Good Genes” To Visibly SEE Younger Skin And A Tight Flat Belly? I’d Like To Introduce You To…

Genetic Reset Eating

The NEW 14 Day Blueprint For Women Tired Of Trapped Belly Fat and Feeling Old After Suffering Through Starvation Diets That Never Produce Results

Why is Genetic Reset Eating the easiest and fastest way to a tight firm belly and youthful lean body?
  • It’s because it “turns ON your good genes” and“turns OFF your bad genes” to maximize anti-aging results so you look and feel younger, lose belly fat fast, and feel more energy in just 14 days
  • It’s the FASTEST and ONLY way to supercharge your Youth Hormones so that you can finally see the flat belly, youthful skin, and renewed energy you desire.
  • You will NEVER have to count a single calorie
  • You will NEVER have to starve yourself
  • It works for ANYONE at ANY age no matter how old you are or how much weight you have to lose

The 3 Step Genetic Reset Formula

The REAL “Magic” Happens AFTER Your 1st Day!
This Proven Method Helps ANYONE Visibly SEE a Youthful Lean Body and Tight Flat Belly – At ANY Age.
The reason my Trademarked Method is so beautifully effective at banishing your belly fat and wrinkles is that it uses very specific and unique “Youth Method Foods” that genetically reset your body to burn belly fat and smooth wrinkles.
When you follow my plan, something extraordinary happens:
The First Day…
Your “Youth Method Switch” Is Activated to finally turn OFF your Bad Genes which will FORCE Your Body To INSTANTLY Start Melting Belly Fat and your Wrinkles In Less Than 24 Hours.
The Second Day…
You TURN ON your Good Genes and this is where you’ll really SEE Your Body, Belly, and Skin Tighten More Week After Week.
The Third Day…
You’ll Completely RESET your Metabolism to become a fat burner instead of a sugar burner to IMMEDIATELY Force Your Body To Banish Every Last Ounce Belly Fat and turn the clock back 10 years for your most youthful lean body that will only increase over the rest of the 14 days.
The problem with today’s most popular nutrition programs is they only focus on calories in and calories out.
Yet, what I discovered after working with 1,000’s of women just like you is that NONE of them focus on the most important thing – How to genetically reset your body for fat loss and this allows for the added bonus of a youthful lean body too!
Does This Sound Familiar?
  • You feel embarrassed by your bulging belly
  • You can’t wear what you want because your belly rolls will show for the whole world to see
  • You can’t button your jeans
  • You feel and look older each day
  • Sucking in your belly is exhausting
  • You feel frustrated, sluggish, and guilty for failing at fat loss
  • You can’t seem to lose weight no matter how hard you try
  • You are afraid your spouse finds you unattractive and old
  • Your sex life is nonexistent
Believe me, I understand what you’re going through.

THAT WAS ME. I Didn’t Know My Starvation Diets and Addiction to Sugar Was Causing My Body To Turn ON My Bad Genes Making Me Gain Belly Fat and Look Older – And It Started Happening Quickly Once I Reached My Late 30’s

As a young girl and teenager- I was pretty healthy! However, as I got older – especially in my late 30’s, something started to change in my body…
I felt tired all the time, had skin issues and gained weight unexpectedly and I knew that something just wasn’t right. The scariest part was no one seemed to have an answer for me.
I went to my primary doctor, dermatologist, and a few other specialists but no one could figure out what was going on. The more I searched for an answer, the more I was left disappointed.
As a few months turned into 6, then into 8 and my body felt worse than ever – I was so frustrated and sad. I was newly diagnosed with rosacea,  had persistent fatigue, new joint pain, and I was unable to lose the weight I had gained!
If you’ve ever been in this place in your life, where you avoided looking in the mirror and feel old, ugly, and out of shape – then you should know you aren’t the only one…
I felt like time was slipping by, like my pretty skin days were already behind me. When I actually did look in the mirror there was always a new red bump on my face, a new wrinkle, and an overall really unhealthy look.
My skin had lost it’s glow, it’s light. People would constantly ask me if I was tired or sick and I began to feel very hopeless that I would ever lose the weight or feel like myself again.
Deep down – I knew there had to be a better way. And since I wasn’t getting the answers I needed from my Dr’s – I decided I would have to figure this out on my own.
As a Physical Therapist – I love research so I researched and read hundreds of books and realized everything I had been taught about health, nutrition, and fitness was completely wrong.
I found amazing new scientific evidence to help heal my body and turn back the clock naturally – all by learning how to Activate My Very Own Youth Method Switch to Turn ON My Good Genes” for amazing FLAT BELLY and ANTI-AGING results.
Once I discovered these secrets – I came up with a new lifestyle plan.
And once I started putting my findings into practice…

What Happen Next Was Nothing Short Of Life Changing Because I Finally Felt A Sense Of Much Needed HOPE

The first thing I noticed was that I was sleeping better and woke up with energy.
Then I noticed the glow in my skin starting to return. The red blotchy bumps became less and less frequent. Instead of people asking if I was tired or sick, people started asking me what my secret was for such beautiful skin. Some even wondered if I had some sort of procedure like Botox or injections.
Last but not least – I started to lose weight and it was happening rapidly. I wasn’t counting calories, carbs or fat.
It was so wonderful not to obsess about all of that and I was never hungry.
My stomach was getting flatter, my legs leaner, and new people I met thought I was 10 to 15 years younger than my actual age!
For the first time in a long time I felt a sense of much needed hope. 🙂
I want to share with you the same life changing discovery…

The Youth Method 14 Day Diet Detox…

The ONLY Method For Women Over 35 That “Turns ON Your Good Genes” To Help You Turn Back The Clock 10 Years and Visibly SEE A Tight Flat Belly In Only 14 Days WITHOUT Starvation Dieting

I’m so excited and happy to share this 14 Day Blueprint to Look 15 Pounds Leaner, Lose 3 to 4 inches From Your Belly, and Erase Your Wrinkles in Just 14 Short Days
The Youth Method is a 14 day rapid results system that uses Secret Youth Method Ingredientsand antioxidants to smooth wrinkles, fight aging, and flatten your belly no matter your age or if you’ve failed before.
I’ve designed it uniquely so that ANYONE at ANY Age especially those over the age of 35 – can use it.
Thanks to my special 3 Step Genetic Reset Formula the Real MAGIC happens after The First Day…
And After 3 Days – You’ll Completely RESET your Genes and Metabolism to become a fat burner instead of a sugar burner to IMMEDIATELY Force Your Body To Banish Belly Fat and Your Wrinkles that will only increase over the rest of the 14 days.

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