Reverse Diet

• Why diets make us fatter
• Why you should pay attention to metabolic adaptation
• Who’s susceptible to metabolic damage
• How your psychology works against you when dieting
• What happens to your hormones when you diet
• Why you can’t fix metabolic adaptation by pushing through it
• How to set your baseline reverse dieting macros
• How to assess and make changes along the way
• What kinds of food choices to make to get to your goal
• How to pair your training program with your nutrition
• How to wean yourself off of hours of steady-state cardio
• When to end reverse dieting
• What kinds of results to expect with reverse dieting
• What to do once you’re done reverse dieting